Blood Sugar Levels

Recent reports have linked high blood sugar levels not only with diabetes, but also with cancer in women. How can you reduce blood sugar levels?

The most important thing you can do is manage your weight and keep a healthy lifestyle.
Here are some easy ways to eat right and reduce your blood sugar levels:

Always go for the wholegrain option. Replace white rice with brown rice, and make sure your pasta is whole wheat.

Get as many vegetables into your diet as you can cut down on those sugary snacks and sodas.

And above all, make sure you get enough exercise!

For more information visit http://diabetescareclub.com/lsm/blood-sugar-levels.php